Gregory Kramer, Ph.D.
Founder and Guiding Teacher, Metta Programs, Developer of the Insight Dialogue meditation practice
Insight Dialogue: Practicing Interpersonal Meditation
Connection | Innovation | Meditation | Mental Health | Mindfulness | Psychology | Relationships | Sociology | Transformation | Well Being
This one-day retreat is offered free of charge to the community – meditation experience is helpful, but not essential. Gregory Kramer, Ph.D. will explain the concept of Insight Dialogue, and participants will have the time to calm their minds, practice ID, and move to a deeper level of relationality. Co-taught with Phyllis Hicks, D.Min., Senior Teacher, Metta Programs. Coffee, tea and water will be provided; participants must bring own non-refrigerated lunch. Meditation experience is helpful but not essential. REGISTRATION IS REQUIRED – space is limited, and we cannot allow drop-in attendees.

Upcoming Events
ZOOM EVENT + BOOK GIVEAWAY
Dream School: Finding the College That’s Right for You
Jeff Selingo
Journalist and New York Times bestselling author
Frank Bruni
Journalist, New York Times bestselling author, and the Eugene C. Patterson Professor of the Practice of Journalism and Public Policy at Duke University
Sep 3 2025
7:00 pm - 8:00 pm
ON ZOOM
ZOOM EVENT + BOOK GIVEAWAY
After the Spike: Population, Progress, and the Case for People
Michael Geruso, Ph.D.
Associate Professor of Economics at the University of Texas at Austin
Katy Milkman, Ph.D.
James G. Dinan Professor at The Wharton School of the University of Pennsylvania
Sep 17 2025
7:00 pm - 8:00 pm
ON ZOOM
ZOOM EVENT + BOOK GIVEAWAY
Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours
Corinne Low, Ph.D.
Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania
Jessica Calarco, Ph.D.
Professor of Sociology at the University of Wisconsin-Madison
Sep 18 2025
7:00 pm - 8:00 pm
ON ZOOM